YOGA FOR REDUCE WEIGHT

 Do this yoga to reduce weight

Yoga to lose weight

Yoga keeps you fit both physically and mentally. By doing yoga, the body becomes strong, muscles are toned and weight is also reduced. Yoga not only reduces the fat stored on the body but also makes the body flexible so that you stay healthy. if you doing yoga regularly, you can lose weight and get into shape.

Bhujangasana

This asana is very beneficial in reducing abdominal fat, thinning the waist and widening the shoulders and strengthening the arms. It has great importance in making the body flexible and shapely. Bhujangasana is also called Cobra pose. Because it creates a snake-like pose that looks fun. To do this, lie on the ground on the stomach. Now, with both hands, lift the upper part of the body from the waist upwards, but the elbow should be bent. The palm should be open and spread on the ground. Now move the face upwards without moving the rest of the body. Stay in this posture for some time.

Kapalbhati

Abdominal fat is reduced by doing Kapalabhati Pranayama. To do this, sit in any meditation posture. Place both the palms on the knees in the jnanamudra. Close the eyes loosely. Exhale through the nasal tube with a slight shock and inhale effortlessly through the nasal tube. This is a frequency of Kapalbhati. Do a cycle of its 25 frequencies. Take two to three deep breaths after one cycle and practice the second cycle. Gradually increase the number of cycles.

Dhanurasan

In this yoga posture, the shape of the body normally becomes like a bow drawn, hence it is called Dhanurasana. Dhanurasan reduces stomach fat. This makes exercise of all internal organs, muscles and joints. To do this, first lie down on the stomach. Then, connect the legs together. Bend both legs with your knees. Hold the ankles of both feet with hands by keeping a gap of one foot between the knees and toes. With the help of hands, raise the knees, thighs and torso of both feet above the facility and as per the convenience. Keep breathing comfortably. In this position, stop for a comfortable period and return to the previous position.

Paschimottanasan

This asana is very effective in reducing abdominal fat. With this asana, all the muscles of the body are stretched. To do this, sit with the legs spread out in front of you, now keep the palms on your knees, raise your hands upward while breathing, and pull the waist straight upwards, now bend forward while exhaling and with your hands toe the thumbs. Grab and put the forehead on the knees. Keep in mind that the knee should not bend. And try to plant elbows on the ground. image c

Poorottanasana

This posture helps in reducing fat. It is a good posture for beautifying the lower body and arms. This keeps the body flexible. To do this, spread your legs towards the front and sit up straight. Keep in mind that the claws are attached and the spine should be straight. Now raise the lower part of your waist upward by resting both hands on the ground. After remaining in this state for a few seconds, return to normal.

Ustrasana

The camel is made in Uttrasana. This is why it is called Ustrasana. If the stomach is out of excess, then this yoga affects your stomach, waist, chest and arms. To do this, sit in Vajrasana and stand on your knees. Keep the section from knees to waist straight and bend the back towards the back and grab the ankles of the feet with hands. Now tilt the head backward.

Butterfly seat

When doing the butterfly posture, the pose becomes like a butterfly. Therefore this posture is called butterfly posture. This yoga affects the stomach and thigh. If you have more fat on thighs and legs then do this asana. To do this, bring the ankles closer and closer by folding both feet with knees and mixing the soles together. Holding the knees with hands, raise the knees and mix them together and press down towards the ground. Do this exercise 3-4 times